Benefits of Excercise

Exercise will make you

  • Stronger
  • Leaner
  • More confident
  • More alert
  • More attractive (hey!)
  • Happier

Exercise will give you

  • Better physique
  • Better posture
  • Better sleep
  • More energy
  • Increased flexibility
  • Increased resistance to nasty illnesses like heart disease, diabetes and cancer
  • Fun

Acknowledgements

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